Work Station Configuration - Seated Guidelines with Illustration

Seated Workstation Guidelines

• All items required for the work should be located within the reach envelope (not on the floor).

• Handling of items should be limited to no more than 6 inches above the work surface.

• Large forces should not be required.

• A good chair with a high degree of adjustability should be provided.

• Proper clearance beneath the work surface for legs and toes is necessary.

• Sufficient thigh clearance between the seat pan and the underside of the work surface is required.

• Reaches above shoulder level should be kept to a minimum.

• Padded forearm rests should be provided along the edge of the table.

• Foot rests, preferably adjustable, should be provided.

• Workplace layout should minimize twisting at the waist.

• Seated work height should be based on resting elbow height with relation to the work surface.  See Figure  below.

Return to Workstation Configuration